أكلات اللحوم

اللحم المشوي على الفحم للرجيم

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اللحم المشوي على الفحم للرجيم

اللحم المشوي على الفحم للرجيم ... جربي مع عرب اورج اشهى وأطيب وصفات اللحم المشوي بالفحم علوجبة دايت لذيذة وشهية و سهلة وخفيفة ومشبعه .

المقادير

750 غرام اللحم (مقطع مكعبات)
ربع كوب زيت الزيتون
ربع كوب صلصة ورشسترشاير
عبوة زبادي
3 ملاعق كبيرة صلصة الصويا
ملعقة صغيرة عصير الليمون
ملعقة كبيرة الخردل
3 فصوص الثوم (مهروس)
2 ملعقه صغيره فلفل أسود

طريقة التحضير

في وعاء نحط الزيت وصلصة الصويا وصلصة ورسسترشاير وعصير الليمون والزبادي.
نضيف الخردل ونضيف الثوم ونتبل بالفلفل الأسود.
نخلط المقادير جيداً لكي تتداخل.
نضع مكعبات اللحم بكيس بلاستيكي ونضيف له التتبيلة.
نغلق الكيس في احكام وندخله على الثلاجة لمدة 4 ساعات اقل شي.
نضع اللحم بأسياخ الشواء ونبدا الشوي على الفحم ونقدم اللحم المشوي وهو ساخن .

زوري موقع طبخ عرب اورج مرة آخرى وتعرفي على اشهى الوصفات والاكلات .

تعديل المقال

الأقسام أكلات اللحوم أكلات رجيم

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تعليقات

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\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '7403298008111093483', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY4fcfE1ACV0eAdD2GTn_aDSlDme2g:1737508618030', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/247058954-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidepar', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull'));